Ever wake up feeling like you’ve started on the wrong side of the bed? Worry, anxiety, overwhelm—these feelings can pop up before we’ve even had our coffee, making the day feel daunting before it’s even begun.

Our kiddos feel this way too. They may not have emails to answer or a calendar to juggle, but they can wake up feeling stressed, overwhelmed, or unsure. Helping children learn to recognize and manage these emotions is one of the most powerful things we can do for their growth and well-being.

Why Emotional Wellness Matters for Kids

Emotional health is just as important as physical health, and that goes for kids and adults alike. At Lil’ Iguana, we’ve created tools to help children manage these big emotions. Through our guided meditation, stretching, motivation, breathing, and affirmation videos, our SEL (Social Emotional Learning) specialist Branigan offers guidance to help children find calm and build confidence, one breath at a time.

You can find all of these supportive videos on our YouTube channel, free and on demand, so you and your kiddos can access them anytime you need a break or a reset. These tools make a big difference, especially when the day feels particularly challenging.

A Gentle Reminder for Busy Days

For some, today might be filled with emotion or uncertainty, and for others, it might be stress and overwhelm. But no matter what we’re feeling, it’s important to remember that kindness and compassion—for ourselves and for those around us—go a long way.

As adults, we’re setting an example for our children on how to handle big feelings. By taking a moment to reflect and breathe, we’re showing them the importance of self-care and emotional health. Modeling these behaviors teaches kids that it’s okay to slow down and manage their emotions thoughtfully.

Let’s Reset Together

If today is feeling a bit too heavy, consider starting with a guided meditation to help you and your kids find some calm. Branigan has some wonderful videos to help guide you through those tough moments, and they’re just a click away on our YouTube channel.

So take a few minutes to reset today. Remember, big feelings are normal, and learning to manage them is an important journey for kids and adults alike. Let’s teach our children that no matter what emotions come up, we can always find a moment of peace and a reason to smile.