Cool & Calm
LESSON OVERVIEW
breathe in & out slowly for peace of mind
Whenever you get upset, it is best to take a deep breath, hold it in for a few seconds, and then let out a big exhale. Focus on being aware of what you are feeling in the moment, without worry. Practicing mindfulness involves meditation, guided imagery, and finding other items to help put your mind and body at peace, reducing overall stress.
STream music & videos
Dive into our curated collection of music and videos on your preferred platform. Discover educational songs, engaging videos, and more to entertain and educate children.
Cool & Calm
STream Podcast Stories
Get Printable Resources
Get Printable Resources
Lesson Courses & Support
for grown-ups & kids
Lil’ Iguana offers personalized and group support for parents, educators, and providers. Dive into our courses designed to equip grown-ups with the tools to teach kids essential lessons and skills. Additionally, discover courses and instructions tailored just for kids to learn at their own pace, ensuring a fun and engaging learning experience!
